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had an afib episode this morning. started at 3:00 am and stopped around 8:am.
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257.4 lb
Lost so far: 3.3 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1669 kcal
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Fat: 90.61g | Prot: 104.77g | Carb: 125.11g.
Breakfast: Bananas (Large). Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Taco, Lean Beef Chili No Beans. Snacks/Other: Walnut Halves and Pieces, Atkins Endulge Nutty Fudge Brownie Bar. more...
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losing 7.7 lb a week
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