Weigh In record (no journal entry) for 23 October 2013
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275.4 lb
Lost so far: 0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1200 kcal
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Fat: 46.80g | Prot: 69.73g | Carb: 125.80g.
Breakfast: Whole Wheat Bread (Commercial), Feta Cheese. Lunch: Beef, Green Peas, Mixed Salad Greens. Dinner: Boiled Egg, Whole Wheat Bread (Commercial). Snacks/Other: Milk (Nonfat), Nescafe Cappuccino Original, Oreo Sugar Free Sandwich Cookies. more...
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gaining 1.5 lb a week
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