do7aa23 - Member

do7aa23

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

266.8 lb

Lost so far: 12.8 lb

Current Weight

279.5 lb
Performance: losing 16.0 lb a week

Goal Weight

198.4 lb

Still to go: 81.1 lb

do7aa23's Weight History

185

30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks

179

Lose 25+ pounds in 8 weeks!

Ironic
ok thanks for the reply and you are right i did the same that you did and it is ok now thanks

posted 18 Nov 2011, 10:47

Ironic
it is very ironic that i start using this site yesterday i was 118 KG today in the morning i am 120 Sad

posted 13 Nov 2011, 04:11

do7aa23 has submitted 2 posts

	1 serving Subway Double Chicken Chopped Salad
	113 g Penne
	2 cups shredded or chopped Mixed Salad Greens
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

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