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123
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271.2 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1167 kcal
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Fat: 43.43g | Prot: 82.85g | Carb: 122.25g.
Breakfast: Mortadella, Feta Cheese, Whole Wheat Bread (Commercial), Jason's Deli Cucumber Slices. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens. Dinner: Nature's Place Original Hommus. Snacks/Other: Apples, Oranges, Turkish Coffee, Starbucks Nonfat Caffe Latte (Grande). more...
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3298 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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