Weigh In record (no journal entry) for 23 October 2013
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242.6 lb
Lost so far: 107.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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762 kcal
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Fat: 35.00g | Prot: 44.00g | Carb: 65.00g.
Breakfast: El Monterey shreaded steak & cheese taquitos, Marketside All-American Grinder. Snacks/Other: Twix Twix Chocolate Peanut Butter Cookie Bars. more...
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losing 7.0 lb a week
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