Weigh In record (no journal entry) for 23 October 2013
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134.3 lb
Lost so far: 10.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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280 kcal
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Fat: 5.50g | Prot: 32.00g | Carb: 25.00g.
Breakfast: Nebraska lean seven, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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gaining 0.1 lb a week
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