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BLAH!
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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521 kcal
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Fat: 8.50g | Prot: 58.75g | Carb: 52.00g.
Lunch: Trader Joe's Quinoa, Kraft Miracle Whip Light Dressing, Five Guys French's Yellow Mustard, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Green Giant Fresh Baby Cut Carrots. more...
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gaining 0.1 lb a week
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