Weigh In record (no journal entry) for 20 October 2013
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204.4 lb
Lost so far: 47.6 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2013:
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1347 kcal
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Fat: 51.48g | Prot: 52.60g | Carb: 171.88g.
Breakfast: Orange Juice, Bob Evans Fresh Fruit Dish, Bagel, Cream Cheese. Lunch: Beef, Noodles and Vegetables (Mixture). Dinner: Pizza with Meat. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Apples. more...
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2265 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 5.0 lb a week
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