Weigh In record (no journal entry) for 23 October 2013
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111.6 lb
Lost so far: 10.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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762 kcal
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Fat: 14.63g | Prot: 68.95g | Carb: 98.66g.
Breakfast: Clara de Huevo, Semillas de Linaza, La Gloria Gelatina Light, Sandía, Jugo de Toronja. Lunch: Té Verde, La Gloria Gelatina Light, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Lala Queso Cottage Light, Zapallito Verde, Espinacas Cocidas (Frescas). Dinner: Muffins de brocoli, Sopa. Snacks/Other: Palomitas de Maíz, Danone Vitalinea 0%. more...
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losing 4.2 lb a week
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