Weigh In record (no journal entry) for 23 October 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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354 kcal
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Fat: 9.81g | Prot: 20.39g | Carb: 50.44g.
Breakfast: Bacon, Egg, Crystal Farms Better Than Eggs Plus. Lunch: Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.5 lb a week
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