verliebt's Journal, 23 October 2013

205.2 lb Lost so far: 13.4 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 47.44g | Prot: 47.03g | Carb: 239.08g.   Breakfast: Silk Pure Coconut Coconut Milk - Vanilla, Kashi Berry Fruitful. Lunch: Yoplait Light Yogurt with Granola - Blueberry, Lettuce Salad with Assorted Vegetables, Apples, Balsamic Vinegar, Baked Potato (Peel Eaten). Dinner: Grilled Cheese Sandwich, Cento Tomato Soup with Parmesan Cheese, Salmon Cake or Patty. more...

2267 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...