melovemeandyou's Journal, 23 October 2013

107.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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809 kcal

Fat: 14.09g | Prot: 29.58g | Carb: 148.13g.   Breakfast: Lollipop, Chocolatey Royale,  Almond Milk (Chocolate). Lunch: Chocolate Ready-to-Drink Soy Milk, Carrots, White Mushrooms (Microwaved). Dinner: Cucumber (with Peel), Bolthouse Farms Raspberry Merlot Vinaigrette. more...

1818 kcal

Activities & Exercise: Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...