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My thoughtful friend baked 2 full pans of lasagna and a loaf of garlic bread for me this past Sunday. She likes to bake for me and wanted to treat me to a week of lunches (so that I don’t have to plan meals to take to work). She’s thoughtful and generous.
However... my body doesn’t do well with empty carbs and I have little self-control. Empty carbs put me on a craving and overeating spiral for days and I end up constipated.
I froze the majority of it so that I won’t be tempted, and I put my foot down that I cannot accept anymore food. But I did indulge on Sunday, Monday, and Tuesday, and now my body is paying the price.
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157.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1668 kcal
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Fat: 75.44g | Prot: 90.21g | Carb: 145.02g.
Breakfast: Decaffeinated Coffee, Sargento Colby Jack Cheese Sticks, Vega Protein Made Simple - Dark Chocolate, Kirkland Signature Organic Walnuts, Silk Unsweetened Almond Coconut Blend. Lunch: Butter (Salted) , Quaker Instant Oatmeal - Plain, Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh & Easy Pico De Gallo, Gala Apples, Frigo Cheese Heads Original String Cheese, Ghirardelli 100% Cacao Unsweetened Chocolate. Dinner: Whiskey, thinkThin Lemon Delight High Protein Bar, Corona Corona Premier, Cooked Carrots, Roasted Potato, Del Monte Whole Green Beans (Canned), HEB Black Eyed Peas, Pearled Barley (Cooked) . Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
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gaining 3.2 lb a week
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