Weigh In record (no journal entry) for 22 January 2021
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234.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2021:
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900 kcal
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Fat: 10.50g | Prot: 23.80g | Carb: 116.00g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. more...
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gaining 1.5 lb a week
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