stribb's Journal, 22 October 2013

223.0 lb Lost so far: 1.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 99.15g | Prot: 87.28g | Carb: 136.54g.   Lunch: Carrots, Mashed Potatoes (Whole Milk and Butter Added), Roasted Potato, Bread Stuffing, Lettuce, Lamb Roast, Farm Rich Breaded Cheese Sticks. Dinner: Green Peas, Steak Puff Pastry Pie 550g. Snacks/Other: Sainsbury's rough oatcake. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...