Weigh In record (no journal entry) for 22 October 2013
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169.0 lb
Lost so far: 21.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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880 kcal
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Fat: 18.57g | Prot: 62.35g | Carb: 124.82g.
Breakfast: Kashi GOLEAN Original Cereal, Dannon Light & Fit Greek - Strawberry. Lunch: soy nuts nature's harvest, leafy romaine, Walden Farms Calorie Free Thousand Island Dressing, Publix Red Seedless Grapes, honeysuckle white turkey cutlets, Cucumber (Peeled), Celery. Dinner: Baked Sweetpotato (Peel Not Eaten), Great Value Frozen Broccoli Florets, Paramount Reserve Swai Fillets. Snacks/Other: Zachary Candy Corn, Blue Diamond Toasted Coconut Almonds. more...
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3288 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 6 hours, Driving - 2 hours, Housework - 4 hours, Circuit Training - 1 hour, Desk Work - 10 hours and 30 minutes. more...
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losing 2.8 lb a week
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