Weigh In record (no journal entry) for 22 October 2013
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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3027 kcal
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Fat: 96.40g | Prot: 99.54g | Carb: 467.34g.
Breakfast: 100% Maple Syrup, Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Xagave Agave Nectar, 14g Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water (Bottled), Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Lunch: Ling Ling All Natural Potstickers, By bee Foods Organic Mixed Vegetable with shelled edamame, Tilapia (Fish), Olivado Extra Virgin Avocado Oil. Dinner: Costco Aussie Bites, Olivers 55g Panforte figs,Dates,Almonds. Snacks/Other: Gelato, Bills own home made 1oz Raw Ginger Juice organic, bulkfoods one Taffy, 8.3g black taffy. more...
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losing 0.7 lb a week
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