Weigh In record (no journal entry) for 12 January 2011
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1855 kcal
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Fat: 84.40g | Prot: 58.83g | Carb: 224.65g.
Breakfast: trader joes peanut butter, pomegranate seeds, toast. Lunch: oranges, kashi heart to heart cereal, chicken wild rice soup. Dinner: roasted vegetables, uncle bens brown and wild rice, chicken breast. Snacks/Other: sweet potato chips, graham crackers, chocolate cluster. more...
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2244 kcal
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Activities & Exercise:
Standing - 1 hour, Shoveling - 15 minutes, Desk Work - 7 hours, Stretching (yoga) - 45 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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