Weigh In record (no journal entry) for 22 October 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1962 kcal
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Fat: 102.16g | Prot: 64.43g | Carb: 200.20g.
Breakfast: McDonald's French Fries (Large), McDonald's McChicken, McDonald's McDouble. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
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gaining 7.0 lb a week
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