Weigh In record (no journal entry) for 12 January 2011
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144.3 lb
Lost so far: 22.7 lb.
Still to go: 19.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2011:
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1319 kcal
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Fat: 80.31g | Prot: 102.18g | Carb: 24.83g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, Egg. Lunch: green tea, strawberry, water, salad dressing, salad, spinach, cod. Dinner: red wine, tomato, fresh mozzarella, Green Beans with Slivered Almonds, prime rib. Snacks/Other: water. more...
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2381 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 4.9 lb a week
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