Weigh In record (no journal entry) for 22 October 2013
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112.2 lb
Lost so far: 10.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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809 kcal
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Fat: 20.99g | Prot: 75.45g | Carb: 83.71g.
Breakfast: Tamarindo, La Gloria Gelatina Light, Té Verde, Queso Cheddar o Colby (Bajo en Grasa), Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Papaya, Piña. Lunch: La Gloria Gelatina Light, Té Verde, Salsa de Tomate, Lala Queso Panela Light, Berenjena Cocida. Dinner: Té Verde, Salsa de Tomate, Muffins de brocoli. Snacks/Other: La Gloria Gelatina Light, Vitalinea Vitalinea Fresa Individual. more...
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losing 1.4 lb a week
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