Weigh In record (no journal entry) for 22 October 2013
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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3996 kcal
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Fat: 131.86g | Prot: 206.31g | Carb: 504.50g.
Breakfast: Domino's Pizza Hand-tossed Cheese Pizza (Medium), Bruegger's Cinnamon Raisin Bagel, Now Foods Creatine Monohydrate, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Kidney Beans (Canned), Brown Rice (Medium-Grain, Cooked), Kirkland Signature Fish Oil, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Chili's Homestyle Fries (Side), Chili's Southwestern Eggrolls with Avocado-Ranch Dressing. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Banana. more...
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gaining 5.6 lb a week
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