Weigh In record (no journal entry) for 22 October 2013
|
212.6 lb
Lost so far: 37.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
1755 kcal
|
Fat: 130.37g | Prot: 129.73g | Carb: 3.88g.
Breakfast: Trader Joe's Half & Half, McDonald's Micky D's Sausage Patty, Cheddar Cheese, Egg. Lunch: Roasted Broiled or Baked Chicken Wing. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|