Weigh In record (no journal entry) for 21 January 2021
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2257 kcal
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Fat: 84.46g | Prot: 105.14g | Carb: 268.10g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Quaker Oatmeal Squares Crunchy Oatmeal Cereal, 100% Lactose Free Lowfat Milk. Lunch: Pita Krunch Parmesan & Herbs Pita Chips, Tuna Salad with Egg, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: New York The Original Texas Toast Caesar Croutons, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten), Chicken Thigh (Skin Eaten), Plain or Buttermilk Biscuits, Sue Bee Honey. Snacks/Other: Cascadian Farm Organic Cinnamon Raisin Granola, Chobani Greek Yogurt Black Cherry on The Bottom, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 0.4 lb a week
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