stribb's Journal, 20 October 2013

229.0 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 70.19g | Prot: 149.33g | Carb: 219.14g.   Breakfast: Morrisons Bake At Home Petit Pains, Anchor Butter. Lunch: Red Table Wine, Toasted White Bread, Asda Peppercorn Sauce, Deep Fried Potato French Fries (from Frozen), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Morrisons Scottish Mussels in White Wine Sauce. Dinner: Cheddar Cheese, Butter (Salted), English Muffin, Toasted Crumpet. Snacks/Other: Port Wine. more...

2774 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...