Weigh In record (no journal entry) for 12 January 2011
|
180.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 January 2011:
|
1422 kcal
|
Fat: 39.14g | Prot: 56.75g | Carb: 223.04g.
Breakfast: cherries, Fat Free Skim Milk, Cranergy Promegranite Cranberry Lift, Honey Nut Cheerios with Whole Grain. Lunch: Light Fat Free Black Forest Cake Yogurt, cherries, carving board chicken breast-lunch meat, grape tomatoes, Peeled Baby-cut Carrots, Cucumber, Mixed Salad Greens. Dinner: teriyaki sauce, tofu, Pico de Gallo, Organic Whole Grain Quinoa. Snacks/Other: cherries. more...
|
|
2768 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours, Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Exercise machine (slow) - 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osugspaleo's weight history
|