dmdmikrut74's Journal, 21 October 2013

183.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 9.48g | Prot: 64.82g | Carb: 96.00g.   Breakfast: Dunkin' Donuts Cinnamon Raisin Bagel. Lunch: Wing Zone Boneless Wings (10 Pieces). Dinner: Roasted Broiled or Baked Chicken Breast. more...

2696 kcal

Activities & Exercise: Sitting - 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...