Weigh In record (no journal entry) for 21 October 2013
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219.3 lb
Lost so far: 20.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1079 kcal
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Fat: 46.48g | Prot: 122.16g | Carb: 36.89g.
Breakfast: Smoked Honey Ham (Cooked), Fat Free American Cheese, Egg Beaters Egg Beaters - Original, Yellow Sweet Peppers . Lunch: Walden Farms Calorie Free Creamy Bacon Dressing, Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel), Premier Nutrition High Protein Chocolate Shake. Dinner: Cooked Broccoli (from Frozen), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Denmark's Finest Creamy Havarti Cheese. more...
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2571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Wally5211's weight history
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