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Wally5211
Journal
17 Oct 13
Wally5211's Journal, 17 October 2013
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Weigh In record (no journal entry) for 17 October 2013
219.7 lb
Lost so far:
20.3 lb
.
Still to go:
29.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
1519 kcal
Fat: 95.48g | Prot: 133.66g | Carb: 33.79g.
Breakfast:
Atkins Day Break Farmhouse-Style Sausage Scramble.
Lunch:
Roasted Broiled or Baked Chicken Breast, Bell Peppers, Taylor Farms Celery Sticks.
Dinner:
Ruby Tuesday Blue Cheese Dressing, Ruby Tuesday Asiago Peppercorn Steak, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes.
Snacks/Other:
Kroger Unsalted Mixed Nuts.
more...
2579 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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Wally5211's weight history
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