Weigh In record (no journal entry) for 12 January 2011
|
206.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 January 2011:
|
1879 kcal
|
Fat: 65.48g | Prot: 145.53g | Carb: 203.07g.
Breakfast: adams peanut butter, Protein Plus Chocolate Shake, Milk (Nonfat). Lunch: madras lentil, Sandwich Thins, Turkey Breast Meat. Dinner: Black Beans, 2% Milk Mexican Cheese Blend, Tortilla. Snacks/Other: Black Beans, Water, Coffee, carrots, blue diamond wasabi, Total 0% Greek Yogurt, Honeycrisp Apple. more...
|
|
3037 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 31 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopherM21's weight history
|