Weigh In record (no journal entry) for 21 October 2013
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1515 kcal
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Fat: 77.36g | Prot: 41.71g | Carb: 166.12g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Whole Milk, Kellogg's Special K Red Berries. Lunch: Kirkwood Chicken Leg Quarters. Snacks/Other: Toll House Milk Chocolate Morsels. more...
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gaining 14.0 lb a week
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