Weigh In record (no journal entry) for 21 October 2013
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112.4 lb
Lost so far: 10.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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770 kcal
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Fat: 30.58g | Prot: 60.21g | Carb: 68.30g.
Breakfast: Activia Ciruela Pasa Activia Linea 0%, Té Verde, Queso Suizo (Semi Descremado, Pasteurizado), Clara de Huevo, Pan Integral. Lunch: Té Verde, La Gloria Gelatina Light, Lechuga de Hoja Verde, Pollo Asado, Ejotes. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Virginias Caramelo Duro sin Azucar. more...
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gaining 3.9 lb a week
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