MrsTofu's Journal, 12 January 2011

144.7 lb Lost so far: 14.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 27.77g | Prot: 123.38g | Carb: 224.80g.   Breakfast: shadybrook sweet turkey, Whey Fit Isolate, banana, Steel Cut Irish Oatmeal, Egg White. Lunch: Bell Peppers, radish, clementine, Deli Select Ultra Thin Oven Roasted Turkey Breast, chick peas, cottage cheese 2% breakstone, Carrots, egg white, plum tomato. Dinner: Spicy Orange Beef, Curried cabbage, zucchini, coconut rice. Snacks/Other: deli select, egg white, heritage flakes, apple, Homemade soymilk, cajun seasoning, chick peas. more...

1932 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...