Weigh In record (no journal entry) for 21 October 2013
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 October 2013:
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3455 kcal
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Fat: 100.97g | Prot: 199.47g | Carb: 441.25g.
Breakfast: Publix All Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Publix Premium Honey Wheat Bread, CytoSport 100% Whey Protein - Vanilla, Bananas. Lunch: Yellow Cake (with Vanilla Frosting), Cream Cheese Spread, Bruegger's Cranberry Orange Bagel, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Brown Rice (Medium-Grain, Cooked), Kidney Beans (Canned). Dinner: Stouffer's Cheesy Garlic Lasagna with Meat Sauce. Snacks/Other: Smucker's Strawberry Jam, Publix All Natural Creamy Peanut Butter, Publix Premium Honey Wheat Bread, Carrots, Bananas, CytoSport 100% Whey Protein - Vanilla. more...
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gaining 3.6 lb a week
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