chadlius88's Journal, 21 October 2013

180.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 80.17g | Prot: 240.37g | Carb: 112.48g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Blueberry Greek Yogurt, MusclePharm Recon. Lunch: Shadybrook Farms 99% fat free turkey brt, Bell Peppers, Cucumber (with Peel). Dinner: Harris Teeter Angus Beef Top Sirloin Steak, Extra Virgin Olive Oil, Albertsons Whole Wheat Rotini. Snacks/Other: MusclePharm Recon, Whipping Cream, truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...

2950 kcal

Activities & Exercise: get swole phase 2 chest/back - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...