Weigh In record (no journal entry) for 21 October 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2076 kcal
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Fat: 67.98g | Prot: 90.09g | Carb: 234.88g.
Lunch: Pesto Sauce, Penne, Irish Soda Bread, Lettuce, Couscous (Cooked), Butter, Onions, Puff Pastry, Goats Cheese (Soft). Dinner: Ground Beef (90% Lean / 10% Fat), Dry Spaghetti, Baguette. Snacks/Other: Sainsbury's rough oatcake, Regular Beer. more...
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2562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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