Weigh In record (no journal entry) for 21 October 2013
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
294 kcal
|
Fat: 13.42g | Prot: 18.13g | Carb: 23.16g.
Breakfast: Beef Sausage. Lunch: White Rice, Chicken Meat (Stewing, Stewed, Cooked). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fluffydizzy's weight history
|