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starting to plateau :(
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137.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1381 kcal
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Fat: 55.35g | Prot: 50.43g | Carb: 185.48g.
Breakfast: 1% Fat Milk, Kellogg's Special K Original. Lunch: Frozen Blueberries, Apricots, Yoplait Source Greek Yogurt - Strawberry), Orange Juice, Bananas, Almonds. Dinner: M&M Meat Shops Breaded Chicken Breast, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Coffee with Milk, Tim Hortons Coffee with Milk and Sugar (Medium), Godiva 72% Dark Chocolate. more...
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losing 1.5 lb a week
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