Weigh In record (no journal entry) for 20 October 2013
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245.0 lb
Lost so far: 105.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1546 kcal
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Fat: 50.83g | Prot: 80.50g | Carb: 192.33g.
Breakfast: Marketside All-American Grinder. Dinner: Cheese Sauce, Cauliflower, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dairy Queen Brownie Batter Blizzard (Mini), shur fine shur fine duplex. more...
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steady weight
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foreverfrost's weight history
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