Weigh In record (no journal entry) for 19 January 2021
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235.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2021:
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1278 kcal
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Fat: 23.10g | Prot: 45.40g | Carb: 164.63g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Lunsj jobben. Snacks/Other: Gulrot 100g, Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G. more...
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gaining 1.5 lb a week
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