Weigh In record (no journal entry) for 11 January 2011
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172.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1267 kcal
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Fat: 45.96g | Prot: 61.96g | Carb: 148.08g.
Breakfast: Fiber bar, coffee, water, Banana . Lunch: Black beans, Green pepper, Vinegar salad dresssing, Stacys pita chips, Lean Cusine pizza. Dinner: fat free thousand Island dressing, cheese, Tomatoes, ground beef. Snacks/Other: beer bud select 55. more...
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losing 4.2 lb a week
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