Weigh In record (no journal entry) for 11 January 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2011:
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1866 kcal
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Fat: 56.35g | Prot: 120.22g | Carb: 253.25g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Button Mushrooms, Sweet Onions, Vinegar, Extra Virgin Olive Oil, Spinach, Sandwich Thins, Turkey Breast Meat, Part Skim Mozzarella Cheese Strings. Dinner: 2% Milk Mexican Cheese Blend, Black Beans, Tortilla. Snacks/Other: Honeycrisp Apple, Total 0% Greek Yogurt, Reduced Fat Garlic Herb Schmrar, Good Grains Bagel. more...
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3224 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 10 hours, Running - 8/mph - 18 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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