Weigh In record (no journal entry) for 20 October 2013
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2013:
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1600 kcal
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Fat: 28.76g | Prot: 50.70g | Carb: 233.73g.
Breakfast: Decaffeinated Coffee, Pancake Syrup (Reduced Calorie), King Arthur Flour Gluttenfree Pancake mix, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Benefiber Benefiber. Lunch: Provolone Cheese, Sliced Ham (Extra Lean), Vegetable Soup (Home Recipe). Dinner: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bob Evans Ice Tea, Schar Gluten Free Fusilli. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Great Value Rice Crackers, Sunsweet Prune Juice. more...
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2904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours and 15 minutes, Housework - 2 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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