Weigh In record (no journal entry) for 20 October 2013
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171.6 lb
Lost so far: 14.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2069 kcal
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Fat: 89.25g | Prot: 92.19g | Carb: 227.87g.
Breakfast: Whipped Heavy Cream (Unsweetened), 100% Maple Syrup, Overnight waffles. Lunch: Trader Joe's Four Cheese Jumbo Ravioli, Chicken Parmesan, Extra Virgin Olive Oil, Cooked Collards (from Fresh), Cooked Turnip (from Fresh), Sweet Potato . Dinner: Baking Powder or Buttermilk Biscuit (from Mix), Wolfgang Puck Organic Thick Hearty Lentil & Vegetable Soup. more...
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2054 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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