Weigh In record (no journal entry) for 18 January 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1401 kcal
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Fat: 46.04g | Prot: 61.49g | Carb: 174.08g.
Breakfast: Asda Chosen By You Hash Browns, Heinz Baked Beans, Poached Egg , Steamed or Poached Mussels, Tesco Wholemeal Bread. Dinner: Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Tesco Giant Yorkshire Pudding. Snacks/Other: Eat Real Hummus Chips, Eat Real Quinoa Chips, Marks & Spencer Valencia Orange Juice Lolly, Morrisons Braeburn Apples, Tesco Clementine or Sweet Easy Peeler Pack. more...
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losing 1.0 lb a week
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