Weigh In record (no journal entry) for 12 March 2009
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224.0 lb
Lost so far: 56.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2009:
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1862 kcal
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Fat: 77.15g | Prot: 59.37g | Carb: 234.84g.
Breakfast: strawberries, nonfat milk, honey nut cheerios, hot tea. Lunch: pear, almond accents, salsa, daisy light sour cream, lettuce. Dinner: Jr. American Cheese Slice, french fries (large), 1/4 lb Single Hamburger. Snacks/Other: snack pack chocolate pudding, swiss miss, light whipped cream. more...
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2816 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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