sharonljohnson's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

143.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 January 2011:

766 kcal

Fat: 30.16g | Prot: 57.55g | Carb: 69.12g. Breakfast: Classic Taco, Advantage Carb Control Protein Drink - Chocolate Fudge, blueberries, apple, oatmeal. more...

1631 kcal

Activities & Exercise: Exercise machine (slow) - 3 minutes, Desk Work - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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sharonljohnson's Journal, 11 January 2011

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