rockerbarbie19's Journal, 11 January 2011

235.0 lb Lost so far: 0 lb.    Still to go: 102.7 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 20.69g | Prot: 70.82g | Carb: 173.31g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Optima Shakes - Strawberries and Cream. Dinner: Egg White, Casual Cuisine Traditional Four Cheese Pizza. Snacks/Other: On The Go Raspberry Lemonade, Malt Beverage, Grapes, Special K Protein Snack Bar - Chocolate Peanut Butter. more...

2630 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...