| January 2011 |
| Tue 11th: |
1187 *
|
85%
|
fat: 20.69g |
| |
protein: 70.82g |
| |
carbs: 173.31g |
|
2630*
|
 1443
|
| October 2010 |
| Tue 5th: |
482 *
|
28%
|
fat: 14.70g |
| |
protein: 24.40g |
| |
carbs: 65.20g |
|
-
|
-
|
| Mon 4th: |
857 *
|
50%
|
fat: 28.64g |
| |
protein: 64.49g |
| |
carbs: 79.89g |
|
-
|
-
|
| September 2010 |
| Tue 28th: |
630 *
|
37%
|
fat: 21.00g |
| |
protein: 6.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 27th: |
980 *
|
57%
|
fat: 38.40g |
| |
protein: 79.79g |
| |
carbs: 90.87g |
|
-
|
-
|
| Fri 24th: |
196 *
|
11%
|
fat: 5.90g |
| |
protein: 10.20g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 20th: |
290 *
|
17%
|
fat: 8.50g |
| |
protein: 14.00g |
| |
carbs: 38.00g |
|
2745*
|
2455
|
| Sun 19th: |
1585 *
|
92%
|
fat: 68.48g |
| |
protein: 52.69g |
| |
carbs: 201.88g |
|
2519*
|
934
|
| Sat 18th: |
1341 *
|
78%
|
fat: 54.55g |
| |
protein: 84.32g |
| |
carbs: 123.01g |
|
2486*
|
1145
|
| Fri 17th: |
1155 *
|
67%
|
fat: 38.50g |
| |
protein: 46.00g |
| |
carbs: 161.00g |
|
4511*
|
3356
|
| Thu 16th: |
1265 *
|
74%
|
fat: 56.00g |
| |
protein: 51.00g |
| |
carbs: 150.00g |
|
2732*
|
1467
|
| Wed 15th: |
1390 *
|
81%
|
fat: 54.50g |
| |
protein: 60.00g |
| |
carbs: 167.00g |
|
2894*
|
1504
|
| Tue 14th: |
1212
|
71%
|
fat: 52.35g |
| |
protein: 39.69g |
| |
carbs: 142.87g |
|
2577
|
1365
|
| Mon 13th: |
1272
|
74%
|
fat: 43.01g |
| |
protein: 41.46g |
| |
carbs: 188.78g |
|
2905
|
1633
|
| Sun 12th: |
1227
|
72%
|
fat: 51.33g |
| |
protein: 61.23g |
| |
carbs: 129.36g |
|
2852
|
1625
|
| Sat 11th: |
1638
|
96%
|
fat: 69.25g |
| |
protein: 62.25g |
| |
carbs: 196.50g |
|
3301
|
1663
|
| Fri 10th: |
1026
|
60%
|
fat: 34.00g |
| |
protein: 41.00g |
| |
carbs: 127.00g |
|
2875
|
1849
|
| Thu 9th: |
1655
|
97%
|
fat: 63.90g |
| |
protein: 46.40g |
| |
carbs: 205.80g |
|
2698*
|
1043
|
| Wed 8th: |
1122
|
65%
|
fat: 34.70g |
| |
protein: 78.17g |
| |
carbs: 129.69g |
|
3298
|
2176
|
| Tue 7th: |
1614
|
90%
|
fat: 53.70g |
| |
protein: 71.93g |
| |
carbs: 213.28g |
|
3539
|
1925
|
