Jedimom2's Journal, 19 October 2013

134.2 lb Lost so far: 50.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 50.58g | Prot: 111.83g | Carb: 75.55g.   Breakfast: Coffee (Brewed From Grounds) , Medifast Dark Chocolate Shake. Lunch: Medifast Chocolate Peanut Butter Pie. Dinner: Caesar Salad Dressing, River Ranch Romaine Lettuce, Ruby Tuesday Grilled Salmon. Snacks/Other: Medifast Chocolate Crunch Meal Bar, Medifast Raspberry Tea, Coffee (Brewed From Grounds) , Emerald Natural Almonds 100 Calorie Pack, Medifast Vanilla Pudding. more...

1744 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 18 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 8 minutes. more...